OOC:
FYI, with that swing Run is out of rations and technically "gassed" which means that Run would not be able to take any further "rigorous, physical activity" until he can replenish those rations. I could be wrong, but I think the definition of rigorous physical activity is anything that would require you to buy a roll (i.e., melee attacks, athletics rolls to escape, basically any STR-based skill or Athletics uses including dodging.
To replenish rations, you have two options:
You can always refresh via using one of your ADP-based refreshes (of which Run has one available). Doing so replenishes all 10 of your rations (or one of your sets of 10 rations if you purchased more than one set of rations).
You also can dig deep and tap your inner energy reserves, you basically take one round to rest and then this makes an additional number of rations available to you equal to your SPD potential (in Run's case that would be 3 ration charges). This can only be done once. This is really a last ditch effort...After using this option, even if you used your refresh you would only regain up to a max of your SPD potential until you get a chance to have a longer-term rest like overnight.
On a separate note, it's not entirely clear to me whether or not dodging attacks cost you a ration. I've decided to not count it against you until I read otherwise (but like I said, I've not seen it explicitly written). You can still spend rations to increase your bonus to a dodge roll and that would count against your ration charges.