If you look at the Characters or at the little grey bubbles below Rolls, I think you should see "Trilemma Tracker" that will show your current strain and Level/Luck die. Remember you can swap the Luck die for any die you roll.
I'm re-considering the DS for spells. It seems like the fewer words a spell has, the more flexible and powerful it gets. Should more flexible spells have higher DS? Or is it more fun to have the super specific spells have higher DS? For now it stays as-is.